Black sesame seeds, 150 g or Black bread with sunflower seeds AGOTA, 375g?

Black sesame seeds, 150 g Black sesame seeds, 150 g B 75 Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82

Per 100 g / 100 ml

Energy 636 kcal 260 kcal
Fat 49,7 g 7,3 g
of which saturates 7 g 0,4 g
Carbohydrate 23,5 g 37 g
of which sugars 0,3 g 2,1 g
Protein 17,7 g 8,6 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Black sesame seeds, 150 g
B
Black sesame seeds, 150 g
636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g
Sat. fat 7 g Sugars 0,3 g
150 g
Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g