Black sunflower seeds or Roasted unhulled sunflower seeds MOGYI, 300 g?

Black sunflower seeds Black sunflower seeds B 71 Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86

Per 100 g / 100 ml

Energy 638 kcal 321 kcal
Fat 55 g 28 g
of which saturates 7,1 g 3,2 g
Carbohydrate 2,5 g 4,2 g
of which sugars 2,5 g 1,6 g
Protein 28 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Black sunflower seeds
B
Black sunflower seeds
638 kcal Fat 55 g Carbs 2,5 g Prot. 28 g
Sat. fat 7,1 g Sugars 2,5 g
150 g
Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g