Black cumin seeds, biodynamic LEBENSBAUM, 50 g or Black bread with sunflower seeds JORĖ, 280g?

Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black cumin seeds, biodynamic LEBENSBAUM, 50 g Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy — 313 kcal
Fat — 10,1 g
of which saturates — 1,1 g
Carbohydrate — 46,4 g
of which sugars — 8,6 g
Protein — 9,1 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Black cumin seeds, biodynamic LEBENSBAUM, 50 g
Black cumin seeds, biodynamic LEBENSBAUM, 50 g
50 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g