Black Bread with Caraway Seeds, 490 g or Caraway seeds?

Black Bread with Caraway Seeds, 490 g Black Bread with Caraway Seeds, 490 g C 57 Caraway seeds Caraway seeds

Per 100 g / 100 ml

Energy 237 kcal —
Fat 1,5 g —
of which saturates 0,2 g —
Carbohydrate 46,9 g —
of which sugars 9,1 g —
Protein 5,5 g —
Salt 0,9 g —

Figures from the product labels. Green is the better value.

Black Bread with Caraway Seeds, 490 g
C
Black Bread with Caraway Seeds, 490 g
237 kcal Fat 1,5 g Carbs 46,9 g Prot. 5,5 g
Sat. fat 0,2 g Sugars 9,1 g
490 g
Caraway seeds
Caraway seeds
20 g