Black Bread with Caraway Seeds, 490 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black Bread with Caraway Seeds, 490 g Black Bread with Caraway Seeds, 490 g C 57 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68

Per 100 g / 100 ml

Energy 237 kcal 313 kcal
Fat 1,5 g 10,1 g
of which saturates 0,2 g 1,1 g
Carbohydrate 46,9 g 46,4 g
of which sugars 9,1 g 8,6 g
Protein 5,5 g 9,1 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Black Bread with Caraway Seeds, 490 g
C
Black Bread with Caraway Seeds, 490 g
237 kcal Fat 1,5 g Carbs 46,9 g Prot. 5,5 g
Sat. fat 0,2 g Sugars 9,1 g
490 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g