Black bread JORĖ, seasoned with sunflower seeds, 580 g or Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g D 39

Per 100 g / 100 ml

Energy 313 kcal 244 kcal
Fat 10,1 g 5,3 g
of which saturates 1,1 g 0,6 g
Carbohydrate 46,4 g 41 g
of which sugars 8,6 g 4,1 g
Protein 9,1 g 4,6 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g
D
Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g
244 kcal Fat 5,3 g Carbs 41 g Prot. 4,6 g
Sat. fat 0,6 g Sugars 4,1 g
250 g