Black bread JORĖ, seasoned with sunflower seeds, 580 g or Sunflower Bread, 300g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Sunflower Bread, 300g Sunflower Bread, 300g C 64

Per 100 g / 100 ml

Energy 313 kcal 360 kcal
Fat 10,1 g 22,1 g
of which saturates 1,1 g 3,5 g
Carbohydrate 46,4 g 26,7 g
of which sugars 8,6 g 4,2 g
Protein 9,1 g 11,8 g
Salt 1,1 g 1,2 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Sunflower Bread, 300g
C
Sunflower Bread, 300g
360 kcal Fat 22,1 g Carbs 26,7 g Prot. 11,8 g
Sat. fat 3,5 g Sugars 4,2 g
300 g