Black bread JORĖ, seasoned with sunflower seeds, 580 g or Bread seed mix ALVO, 100 g?

Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g C 68 Bread seed mix ALVO, 100 g Bread seed mix ALVO, 100 g D 36

Per 100 g / 100 ml

Energy 313 kcal 571 kcal
Fat 10,1 g 46 g
of which saturates 1,1 g 6 g
Carbohydrate 46,4 g 8,8 g
of which sugars 8,6 g 0,6 g
Protein 9,1 g 24 g
Salt 1,1 g 0,1 g

Figures from the product labels. Green is the better value.

Black bread JORĖ, seasoned with sunflower seeds, 580 g
C
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g
Bread seed mix ALVO, 100 g
D
Bread seed mix ALVO, 100 g
571 kcal Fat 46 g Carbs 8,8 g Prot. 24 g
Sat. fat 6 g Sugars 0,6 g
100 g