Japanese horseradish (wasabi) paste AJI, 43 g or Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g?

Japanese horseradish (wasabi) paste AJI, 43 g Japanese horseradish (wasabi) paste AJI, 43 g E 0 Healthier Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g E 7

Per 100 g / 100 ml

Energy 322 kcal 31 kcal
Fat 13,9 g 0,5 g
of which saturates 2,1 g 0,1 g
Carbohydrate 47,1 g 4,6 g
of which sugars 2,4 g 0,8 g
Protein 2 g 1,1 g
Salt 8 g 16,9 g

Figures from the product labels. Green is the better value.

Japanese horseradish (wasabi) paste AJI, 43 g
E
Japanese horseradish (wasabi) paste AJI, 43 g
322 kcal Fat 13,9 g Carbs 47,1 g Prot. 2 g
Sat. fat 2,1 g Sugars 2,4 g
43 g
Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g
E
Japanese plum paste 'Umeboshi', organic CLEARSPRING, 150 g
31 kcal Fat 0,5 g Carbs 4,6 g Prot. 1,1 g
Sat. fat 0,1 g Sugars 0,8 g
150 g