Chopped tuna WIDE OCEAN in its own juice, 185 g or Melon, mango, pineapple juice SUN365, 500 ml?

Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86 Melon, mango, pineapple juice SUN365, 500 ml Melon, mango, pineapple juice SUN365, 500 ml E 11

Per 100 g / 100 ml

Energy 110 kcal 47 kcal
Fat 0,5 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 0 g 10,6 g
of which sugars 0 g 10,3 g
Protein 27 g 0,6 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g
Melon, mango, pineapple juice SUN365, 500 ml
E
Melon, mango, pineapple juice SUN365, 500 ml
47 kcal Fat 0 g Carbs 10,6 g Prot. 0,6 g
Sat. fat 0 g Sugars 10,3 g
500 ml