Crushed tuna in oil Northland, 425 g or Chopped tuna WIDE OCEAN in its own juice, 185 g?

Crushed tuna in oil Northland, 425 g Crushed tuna in oil Northland, 425 g B 75 Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86

Per 100 g / 100 ml

Energy 228 kcal 110 kcal
Fat 16 g 0,5 g
of which saturates 2,6 g 0,1 g
Carbohydrate 1,9 g 0 g
of which sugars 0 g 0 g
Protein 19 g 27 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Crushed tuna in oil Northland, 425 g
B
Crushed tuna in oil Northland, 425 g
228 kcal Fat 16 g Carbs 1,9 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
425 g
Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g