Various fruit yogurt drink ACTIMEL, 1.5%, 4x100g or Rainbow trout fillet portion, RIMI, 250g?

Various fruit yogurt drink ACTIMEL, 1.5%, 4x100g Various fruit yogurt drink ACTIMEL, 1.5%, 4x100g E 0 Healthier Rainbow trout fillet portion, RIMI, 250g Rainbow trout fillet portion, RIMI, 250g A 96

Per 100 g / 100 ml

Energy 69 kcal 150 kcal
Fat 1,4 g 7,3 g
of which saturates 1 g 1,4 g
Carbohydrate 10,2 g 0,5 g
of which sugars 10 g 0,5 g
Protein 2,9 g 21 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Various fruit yogurt drink ACTIMEL, 1.5%, 4x100g
E
Various fruit yogurt drink ACTIMEL, 1.5%, 4x100g
69 kcal Fat 1,4 g Carbs 10,2 g Prot. 2,9 g
Sat. fat 1 g Sugars 10 g
400 g
Rainbow trout fillet portion, RIMI, 250g
A
Rainbow trout fillet portion, RIMI, 250g
150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,5 g
250 g