Italian style salad with tuna, 220 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Healthier Italian style salad with tuna, 220 g Italian style salad with tuna, 220 g A 93 Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 97 kcal 145 kcal
Fat 2,9 g 4,6 g
of which saturates 0,4 g 0,4 g
Carbohydrate 9,7 g 15 g
of which sugars 2,2 g 4,2 g
Protein 7,3 g 9,5 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Italian style salad with tuna, 220 g
A
Italian style salad with tuna, 220 g
97 kcal Fat 2,9 g Carbs 9,7 g Prot. 7,3 g
Sat. fat 0,4 g Sugars 2,2 g
220 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g