Italian bread roll with pepper spread and barbecue sauce, 150 g or French Roll, 65 g?

Italian bread roll with pepper spread and barbecue sauce, 150 g Italian bread roll with pepper spread and barbecue sauce, 150 g D 21 Healthier French Roll, 65 g French Roll, 65 g C 54

Per 100 g / 100 ml

Energy 359 kcal 264 kcal
Fat 12,9 g 1,7 g
of which saturates 1,9 g 0,2 g
Carbohydrate 50,1 g 52 g
of which sugars 1,1 g 0,4 g
Protein 9,1 g 9 g
Salt 2,3 g 1,5 g

Figures from the product labels. Green is the better value.

Italian bread roll with pepper spread and barbecue sauce, 150 g
D
Italian bread roll with pepper spread and barbecue sauce, 150 g
359 kcal Fat 12,9 g Carbs 50,1 g Prot. 9,1 g
Sat. fat 1,9 g Sugars 1,1 g
150 g
French Roll, 65 g
C
French Roll, 65 g
264 kcal Fat 1,7 g Carbs 52 g Prot. 9 g
Sat. fat 0,2 g Sugars 0,4 g
65 g