Spanish chia seeds ALVO, 100 g or Chia seeds AMRITA, 300 g?

Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93 Chia seeds AMRITA, 300 g Chia seeds AMRITA, 300 g A 82

Per 100 g / 100 ml

Energy 456 kcal 434 kcal
Fat 32 g 31,2 g
of which saturates 3,5 g 6,1 g
Carbohydrate 5,2 g 13 g
of which sugars 0,5 g 1,2 g
Protein 21 g 17,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g
Chia seeds AMRITA, 300 g
A
Chia seeds AMRITA, 300 g
434 kcal Fat 31,2 g Carbs 13 g Prot. 17,6 g
Sat. fat 6,1 g Sugars 1,2 g
300 g