Chia seeds AMRITA, 300 g or Spanish chia seeds ALVO, 100 g?

Chia seeds AMRITA, 300 g Chia seeds AMRITA, 300 g A 82 Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93

Per 100 g / 100 ml

Energy 434 kcal 456 kcal
Fat 31,2 g 32 g
of which saturates 6,1 g 3,5 g
Carbohydrate 13 g 5,2 g
of which sugars 1,2 g 0,5 g
Protein 17,6 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Chia seeds AMRITA, 300 g
A
Chia seeds AMRITA, 300 g
434 kcal Fat 31,2 g Carbs 13 g Prot. 17,6 g
Sat. fat 6,1 g Sugars 1,2 g
300 g
Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g