Spanish chia seeds ALVO, 100 g or Chia and coconut pudding DEARY, 150 g?

Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93 Chia and coconut pudding DEARY, 150 g Chia and coconut pudding DEARY, 150 g C 57

Per 100 g / 100 ml

Energy 456 kcal 114 kcal
Fat 32 g 4,4 g
of which saturates 3,5 g 3,8 g
Carbohydrate 5,2 g 18 g
of which sugars 0,5 g 10 g
Protein 21 g 0,4 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g
Chia and coconut pudding DEARY, 150 g
C
Chia and coconut pudding DEARY, 150 g
114 kcal Fat 4,4 g Carbs 18 g Prot. 0,4 g
Sat. fat 3,8 g Sugars 10 g
150 g