Instant oatmeal EKO DOBELE, 500 g or Quick-cooking oatmeal and rye porridge with bananas?

Healthier Instant oatmeal EKO DOBELE, 500 g Instant oatmeal EKO DOBELE, 500 g A 86 Quick-cooking oatmeal and rye porridge with bananas Quick-cooking oatmeal and rye porridge with bananas C 46

Per 100 g / 100 ml

Energy 364 kcal 407 kcal
Fat 6,9 g 15 g
of which saturates 1 g 9,4 g
Carbohydrate 55,1 g 52 g
of which sugars 1,2 g 8,9 g
Protein 14,2 g 9 g
Salt 0 g 0,4 g

Figures from the product labels. Green is the better value.

Instant oatmeal EKO DOBELE, 500 g
A
Instant oatmeal EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g
Quick-cooking oatmeal and rye porridge with bananas
C
Quick-cooking oatmeal and rye porridge with bananas
407 kcal Fat 15 g Carbs 52 g Prot. 9 g
Sat. fat 9,4 g Sugars 8,9 g
55 g