Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g or Quick cooking oat flakes DOBELE, 500 g?

Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g D 21 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 240 kcal 364 kcal
Fat 10,8 g 6,9 g
of which saturates 4,7 g 1 g
Carbohydrate 29,9 g 55,1 g
of which sugars 4 g 1,2 g
Fibre — 12,3 g
Protein 4,9 g 14,2 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g
D
Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g
240 kcal Fat 10,8 g Carbs 29,9 g Prot. 4,9 g
Sat. fat 4,7 g Sugars 4 g
96 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g