Instant noodles KNORR, four cheese flavor, 66 g or Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g?

Healthier Instant noodles KNORR, four cheese flavor, 66 g Instant noodles KNORR, four cheese flavor, 66 g C 68 Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g E 0

Per 100 g / 100 ml

Energy 105 kcal 412 kcal
Fat 2 g 18,1 g
of which saturates 1,1 g 10,8 g
Carbohydrate 18 g 43,7 g
of which sugars 2 g 16,8 g
Protein 3,7 g 17,9 g
Salt 0,6 g 9,6 g

Figures from the product labels. Green is the better value.

Instant noodles KNORR, four cheese flavor, 66 g
C
Instant noodles KNORR, four cheese flavor, 66 g
105 kcal Fat 2 g Carbs 18 g Prot. 3,7 g
Sat. fat 1,1 g Sugars 2 g
66 g
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
E
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
412 kcal Fat 18,1 g Carbs 43,7 g Prot. 17,9 g
Sat. fat 10,8 g Sugars 16,8 g
19 g