Instant miso soup with sea vegetables or Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g?

Healthier Instant miso soup with sea vegetables Instant miso soup with sea vegetables D 29 Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g D 21

Per 100 g / 100 ml

Energy 293 kcal 283 kcal
Fat 9,9 g 7,2 g
of which saturates 1,4 g 1,1 g
Carbohydrate 22 g 33 g
of which sugars 8,8 g 17 g
Protein 24 g 18 g
Salt 19,3 g 18 g

Figures from the product labels. Green is the better value.

Instant miso soup with sea vegetables
D
Instant miso soup with sea vegetables
293 kcal Fat 9,9 g Carbs 22 g Prot. 24 g
Sat. fat 1,4 g Sugars 8,8 g
32 g
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
D
Instant miso soup with tofu and green onions, organic CLEARSPRING, 4 x 8 g
283 kcal Fat 7,2 g Carbs 33 g Prot. 18 g
Sat. fat 1,1 g Sugars 17 g
32 g