Instant MISO soup KIKKOMAN, 30 g or Instant miso soup with sea vegetables?

Energy 25 kcal 293 kcal
Fat 1,2 g 9,9 g
of which saturates 0,2 g 1,4 g
Carbohydrate 1,5 g 22 g
of which sugars 0,5 g 8,8 g
Protein 1,6 g 24 g
Salt 1,4 g 19,3 g

Figures from the product labels. Green is the better value.

Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g
Instant miso soup with sea vegetables
D
Instant miso soup with sea vegetables
293 kcal Fat 9,9 g Carbs 22 g Prot. 24 g
Sat. fat 1,4 g Sugars 8,8 g
32 g