Instant coffee drink CREMA NESCAFE, 200 g or Instant coffee drink MONTE PERO 2 IN 1, 14 g?

Healthier Instant coffee drink CREMA NESCAFE, 200 g Instant coffee drink CREMA NESCAFE, 200 g B 67 Instant coffee drink MONTE PERO 2 IN 1, 14 g Instant coffee drink MONTE PERO 2 IN 1, 14 g E 4

Per 100 g / 100 ml

Energy 28 kcal 360 kcal
Fat 0,2 g 9 g
of which saturates 0,1 g 8,8 g
Carbohydrate 3,1 g 70 g
of which sugars 3,1 g 22 g
Protein 7,8 g 2,4 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Instant coffee drink CREMA NESCAFE, 200 g
B
Instant coffee drink CREMA NESCAFE, 200 g
28 kcal Fat 0,2 g Carbs 3,1 g Prot. 7,8 g
Sat. fat 0,1 g Sugars 3,1 g
200 g
Instant coffee drink MONTE PERO 2 IN 1, 14 g
E
Instant coffee drink MONTE PERO 2 IN 1, 14 g
360 kcal Fat 9 g Carbs 70 g Prot. 2,4 g
Sat. fat 8,8 g Sugars 22 g
14 g