Instant cheese and herb flavored pasta KNORR, 61 g or Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g?

Healthier Instant cheese and herb flavored pasta KNORR, 61 g Instant cheese and herb flavored pasta KNORR, 61 g C 61 Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g E 0

Per 100 g / 100 ml

Energy 80 kcal 412 kcal
Fat 4 g 18,1 g
of which saturates 2 g 10,8 g
Carbohydrate 9 g 43,7 g
of which sugars 0,5 g 16,8 g
Protein 1,5 g 17,9 g
Salt 0,9 g 9,6 g

Figures from the product labels. Green is the better value.

Instant cheese and herb flavored pasta KNORR, 61 g
C
Instant cheese and herb flavored pasta KNORR, 61 g
80 kcal Fat 4 g Carbs 9 g Prot. 1,5 g
Sat. fat 2 g Sugars 0,5 g
61 g
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
E
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
412 kcal Fat 18,1 g Carbs 43,7 g Prot. 17,9 g
Sat. fat 10,8 g Sugars 16,8 g
19 g