Long French baguette, 220 g or French RURAL baguette with yogurt, 290 g?

Healthier Long French baguette, 220 g Long French baguette, 220 g C 64 French RURAL baguette with yogurt, 290 g French RURAL baguette with yogurt, 290 g D 39

Per 100 g / 100 ml

Energy 232 kcal 313 kcal
Fat 1,3 g 7 g
of which saturates 0,2 g 0,8 g
Carbohydrate 45 g 50,7 g
of which sugars 0,4 g 4,3 g
Protein 7,3 g 9,6 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Long French baguette, 220 g
C
Long French baguette, 220 g
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
220 g
French RURAL baguette with yogurt, 290 g
D
French RURAL baguette with yogurt, 290 g
313 kcal Fat 7 g Carbs 50,7 g Prot. 9,6 g
Sat. fat 0,8 g Sugars 4,3 g
290 g