Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg or Puffed spelt grains with honey, organic TURTLE, 300 g?

Healthier Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg B 75 Puffed spelt grains with honey, organic TURTLE, 300 g Puffed spelt grains with honey, organic TURTLE, 300 g C 64

Per 100 g / 100 ml

Energy 351 kcal 378 kcal
Fat 0,6 g 1,7 g
of which saturates 0,1 g 0,3 g
Carbohydrate 79 g 76 g
of which sugars 0,3 g 15 g
Fibre — 6,1 g
Protein 7,4 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg
B
Long-grain puffed rice RISO SCOTTI PARBOILED, 1 kg
351 kcal Fat 0,6 g Carbs 79 g Prot. 7,4 g
Sat. fat 0,1 g Sugars 0,3 g
1 kg
Puffed spelt grains with honey, organic TURTLE, 300 g
C
Puffed spelt grains with honey, organic TURTLE, 300 g
378 kcal Fat 1,7 g Carbs 76 g Prot. 11 g
Fibre 6,1 g Sat. fat 0,3 g Sugars 15 g
300 g