Trout roe red WERNER LAUENROTH or Trout fish roe ALASKA WILD, 50g?

Trout roe red WERNER LAUENROTH Trout roe red WERNER LAUENROTH E 0 Healthier Trout fish roe ALASKA WILD, 50g Trout fish roe ALASKA WILD, 50g D 18

Per 100 g / 100 ml

Energy 196 kcal 202 kcal
Fat 9,2 g 8,8 g
of which saturates 3 g 1,2 g
Carbohydrate 1 g 2,6 g
of which sugars 0 g 0 g
Protein 26 g 28,2 g
Salt 4 g 3 g

Figures from the product labels. Green is the better value.

Trout roe red WERNER LAUENROTH
E
Trout roe red WERNER LAUENROTH
196 kcal Fat 9,2 g Carbs 1 g Prot. 26 g
Sat. fat 3 g Sugars 0 g
Trout fish roe ALASKA WILD, 50g
D
Trout fish roe ALASKA WILD, 50g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g