IKI Minced Beef Fat Content No More Than 15%, 400 g or Frozen Atlantic cod minced meat?

IKI Minced Beef Fat Content No More Than 15%, 400 g IKI Minced Beef Fat Content No More Than 15%, 400 g B 75 Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100

Per 100 g / 100 ml

Energy 189 kcal 78 kcal
Fat 13 g 0,5 g
of which saturates 5,6 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 18,1 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

IKI Minced Beef Fat Content No More Than 15%, 400 g
B
IKI Minced Beef Fat Content No More Than 15%, 400 g
189 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 5,6 g Sugars 0 g
400 g
Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g