IKI cold smoked Atlantic mackerel gutted without head or Cold smoked FAMILY salami, a. r., 90 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked FAMILY salami, a. r., 90 g Cold smoked FAMILY salami, a. r., 90 g E 0

Per 100 g / 100 ml

Energy 249 kcal 440 kcal
Fat 19 g 38,5 g
of which saturates 4,6 g 14,8 g
Carbohydrate 0,5 g 0,3 g
of which sugars 0,5 g 0,1 g
Protein 19 g 23,1 g
Salt 0,9 g 4,1 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked FAMILY salami, a. r., 90 g
E
Cold smoked FAMILY salami, a. r., 90 g
440 kcal Fat 38,5 g Carbs 0,3 g Prot. 23,1 g
Sat. fat 14,8 g Sugars 0,1 g
90 g