IKI hot smoked Atlantic mackerel gutted without head or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

IKI hot smoked Atlantic mackerel gutted without head IKI hot smoked Atlantic mackerel gutted without head E 0 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 265 kcal 202 kcal
Fat 21 g 12,9 g
of which saturates 5,2 g 2,6 g
Carbohydrate 0,5 g 2 g
of which sugars 0,5 g 1 g
Protein 18 g 20,2 g
Salt 3,2 g 1 g

Figures from the product labels. Green is the better value.

IKI hot smoked Atlantic mackerel gutted without head
E
IKI hot smoked Atlantic mackerel gutted without head
265 kcal Fat 21 g Carbs 0,5 g Prot. 18 g
Sat. fat 5,2 g Sugars 0,5 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g