IKI cold smoked Atlantic mackerel gutted without head or Cold smoked sliced Salami RIMI, 100g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked sliced Salami RIMI, 100g Cold smoked sliced Salami RIMI, 100g E 0

Per 100 g / 100 ml

Energy 249 kcal 391 kcal
Fat 19 g 35 g
of which saturates 4,6 g 14 g
Carbohydrate 0,5 g 1 g
of which sugars 0,5 g 0,1 g
Protein 19 g 18 g
Salt 0,9 g 3,2 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked sliced Salami RIMI, 100g
E
Cold smoked sliced Salami RIMI, 100g
391 kcal Fat 35 g Carbs 1 g Prot. 18 g
Sat. fat 14 g Sugars 0,1 g
100 g