IKI cold smoked Atlantic mackerel gutted without head or Cold smoked MERCHANT sausage, a. r., 100 g?

Energy 249 kcal —
Fat 19 g —
of which saturates 4,6 g —
Carbohydrate 0,5 g —
of which sugars 0,5 g —
Protein 19 g —
Salt 0,9 g —

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
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IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked MERCHANT sausage, a. r., 100 g
Cold smoked MERCHANT sausage, a. r., 100 g
100 g