IKI cold smoked Atlantic mackerel gutted without head or Cold smoked lard ZIMBO, I, 1kg?

IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked lard ZIMBO, I, 1kg Cold smoked lard ZIMBO, I, 1kg

Per 100 g / 100 ml

Energy 249 kcal 818 kcal
Fat 19 g 38 g
of which saturates 4,6 g 0 g
Carbohydrate 0,5 g 1 g
of which sugars 0,5 g 1 g
Protein 19 g 1 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked lard ZIMBO, I, 1kg
Cold smoked lard ZIMBO, I, 1kg
818 kcal Fat 38 g Carbs 1 g Prot. 1 g
Sat. fat 0 g Sugars 1 g
1 kg