IKI cold smoked Atlantic mackerel gutted without head or Cold smoked KREKENAVOS skilandinė sausage, a. r., 350 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked KREKENAVOS skilandinė sausage, a. r., 350 g Cold smoked KREKENAVOS skilandinė sausage, a. r., 350 g E 0

Per 100 g / 100 ml

Energy 249 kcal 441 kcal
Fat 19 g 39 g
of which saturates 4,6 g 17 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 19 g 22 g
Salt 0,9 g 4 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked KREKENAVOS skilandinė sausage, a. r., 350 g
E
Cold smoked KREKENAVOS skilandinė sausage, a. r., 350 g
441 kcal Fat 39 g Carbs 0,6 g Prot. 22 g
Sat. fat 17 g Sugars 0,5 g
350 g