IKI cold smoked Atlantic mackerel gutted without head or Cold smoked GARLIC salami slices, II r., 110g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked GARLIC salami slices, II r., 110g Cold smoked GARLIC salami slices, II r., 110g E 0

Per 100 g / 100 ml

Energy 249 kcal 506 kcal
Fat 19 g 47,8 g
of which saturates 4,6 g 18,6 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,4 g
Protein 19 g 18,3 g
Salt 0,9 g 3,9 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked GARLIC salami slices, II r., 110g
E
Cold smoked GARLIC salami slices, II r., 110g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,6 g Sugars 0,4 g
110 g