IKI cold smoked Atlantic mackerel gutted without head or Cold smoked Family sausage, I r., 200g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked Family sausage, I r., 200g Cold smoked Family sausage, I r., 200g E 0

Per 100 g / 100 ml

Energy 249 kcal 536 kcal
Fat 19 g 48 g
of which saturates 4,6 g 20,6 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,4 g
Protein 19 g 25,4 g
Salt 0,9 g 4,9 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked Family sausage, I r., 200g
E
Cold smoked Family sausage, I r., 200g
536 kcal Fat 48 g Carbs 0,5 g Prot. 25,4 g
Sat. fat 20,6 g Sugars 0,4 g
200 g