IKI cold smoked Atlantic mackerel gutted without head or Cold smoked CLASSIC salami, a.r., 200g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked CLASSIC salami, a.r., 200g Cold smoked CLASSIC salami, a.r., 200g E 0

Per 100 g / 100 ml

Energy 249 kcal 474 kcal
Fat 19 g 43 g
of which saturates 4,6 g 17,4 g
Carbohydrate 0,5 g 1,7 g
of which sugars 0,5 g 1,6 g
Protein 19 g 20 g
Salt 0,9 g 4 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked CLASSIC salami, a.r., 200g
E
Cold smoked CLASSIC salami, a.r., 200g
474 kcal Fat 43 g Carbs 1,7 g Prot. 20 g
Sat. fat 17,4 g Sugars 1,6 g
200 g