IKI cold smoked Atlantic mackerel gutted without head or Cold smoked atlantic salmon belly RIMI SMART, 500 g?

Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39 Cold smoked atlantic salmon belly RIMI SMART, 500 g Cold smoked atlantic salmon belly RIMI SMART, 500 g E 0

Per 100 g / 100 ml

Energy 249 kcal 463 kcal
Fat 19 g 43 g
of which saturates 4,6 g 7,3 g
Carbohydrate 0,5 g 0,9 g
of which sugars 0,5 g 0,7 g
Protein 19 g 18 g
Salt 0,9 g 3 g

Figures from the product labels. Green is the better value.

IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg
Cold smoked atlantic salmon belly RIMI SMART, 500 g
E
Cold smoked atlantic salmon belly RIMI SMART, 500 g
463 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g