Iceberg lettuce, chopped, 200 g or WALNUT salad, 250 g?

Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96 WALNUT salad, 250 g WALNUT salad, 250 g C 68

Per 100 g / 100 ml

Energy 16 kcal 123 kcal
Fat 0,1 g 10 g
of which saturates 0 g 0,8 g
Carbohydrate 2,4 g 5,7 g
of which sugars 0 g 4 g
Protein 0,9 g 1,9 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g
WALNUT salad, 250 g
C
WALNUT salad, 250 g
123 kcal Fat 10 g Carbs 5,7 g Prot. 1,9 g
Sat. fat 0,8 g Sugars 4 g
250 g