Iceberg lettuce, chopped, 200 g or Salad with falafels and yogurt sauce, 270 g?

Healthier Iceberg lettuce, chopped, 200 g Iceberg lettuce, chopped, 200 g A 96 Salad with falafels and yogurt sauce, 270 g Salad with falafels and yogurt sauce, 270 g B 71

Per 100 g / 100 ml

Energy 16 kcal 181 kcal
Fat 0,1 g 4,8 g
of which saturates 0 g 1,5 g
Carbohydrate 2,4 g 25,1 g
of which sugars 0 g 6,6 g
Protein 0,9 g 8,3 g
Salt 0 g 1,3 g

Figures from the product labels. Green is the better value.

Iceberg lettuce, chopped, 200 g
A
Iceberg lettuce, chopped, 200 g
16 kcal Fat 0,1 g Carbs 2,4 g Prot. 0,9 g
Sat. fat 0 g Sugars 0 g
200 g
Salad with falafels and yogurt sauce, 270 g
B
Salad with falafels and yogurt sauce, 270 g
181 kcal Fat 4,8 g Carbs 25,1 g Prot. 8,3 g
Sat. fat 1,5 g Sugars 6,6 g
270 g