LAIMINGI eggs RIDO, 10 pcs., 530 g or Egg whites BALTICOVO PREMIUM, 500 g?

LAIMINGI eggs RIDO, 10 pcs., 530 g LAIMINGI eggs RIDO, 10 pcs., 530 g A 82 Healthier Egg whites BALTICOVO PREMIUM, 500 g Egg whites BALTICOVO PREMIUM, 500 g A 89

Per 100 g / 100 ml

Energy 130 kcal 45 kcal
Fat 8,5 g 0 g
of which saturates 2,5 g 0 g
Carbohydrate 0,9 g 0,7 g
of which sugars 0,2 g 0,7 g
Protein 12,5 g 10,5 g
Salt 0,3 g 0,3 g

Figures from the product labels. Green is the better value.

LAIMINGI eggs RIDO, 10 pcs., 530 g
A
LAIMINGI eggs RIDO, 10 pcs., 530 g
130 kcal Fat 8,5 g Carbs 0,9 g Prot. 12,5 g
Sat. fat 2,5 g Sugars 0,2 g
530 g
Egg whites BALTICOVO PREMIUM, 500 g
A
Egg whites BALTICOVO PREMIUM, 500 g
45 kcal Fat 0 g Carbs 0,7 g Prot. 10,5 g
Sat. fat 0 g Sugars 0,7 g
500 g