Egg whites BALTICOVO PREMIUM, 500 g
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 191 kJ/ 45 kcal |
225 kcal
11% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 0.7 g |
3.5 g
1% RI
|
| of which sugars | 0.7 g |
3.5 g
4% RI
|
| Protein | 10.5 g |
53 g
105% RI
|
| Salt | 0.3 g |
1.5 g
25% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 5 additives
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Common questions
- How many calories are in Egg whites BALTICOVO PREMIUM, 500 g?
- 100 g – 45 kcal. 1 piece (58 g) ≈ 26 kcal. 1 pack (500 g) ≈ 225 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,5 g, fat 0 g, carbohydrate 0,7 g.
- Is Egg whites BALTICOVO PREMIUM, 500 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-31
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