Sunflower seed kernels or Sunflower seed halva RIMI, 200 g?

Healthier Sunflower seed kernels Sunflower seed kernels A 79 Sunflower seed halva RIMI, 200 g Sunflower seed halva RIMI, 200 g C 57

Per 100 g / 100 ml

Energy 622 kcal 552 kcal
Fat 49 g 35 g
of which saturates 5,2 g 4,3 g
Carbohydrate 21,5 g 45 g
of which sugars 1,7 g 19 g
Protein 22,5 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seed kernels
A
Sunflower seed kernels
622 kcal Fat 49 g Carbs 21,5 g Prot. 22,5 g
Sat. fat 5,2 g Sugars 1,7 g
150 g
Sunflower seed halva RIMI, 200 g
C
Sunflower seed halva RIMI, 200 g
552 kcal Fat 35 g Carbs 45 g Prot. 12 g
Sat. fat 4,3 g Sugars 19 g
200 g