Hot smoked salmon bellies WIDE OCEAN, 500 g or Frozen wild salmon fillets?

Hot smoked salmon bellies WIDE OCEAN, 500 g Hot smoked salmon bellies WIDE OCEAN, 500 g E 0 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 466 kcal 127 kcal
Fat 43 g 4,4 g
of which saturates 7,3 g 0,8 g
Carbohydrate 0,9 g 0 g
of which sugars 0,7 g 0 g
Protein 18 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Hot smoked salmon bellies WIDE OCEAN, 500 g
E
Hot smoked salmon bellies WIDE OCEAN, 500 g
466 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g