Hot smoked rainbow trout pieces or Chilled skinned rainbow trout?

Energy 192 kcal 125 kcal
Fat 12 g 5,3 g
of which saturates 1,5 g 1,4 g
Carbohydrate 0,6 g 0 g
of which sugars 0,5 g 0 g
Protein 18,3 g 19 g
Salt 1,6 g 0,3 g

Figures from the product labels. Green is the better value.

Hot smoked rainbow trout pieces
C
Hot smoked rainbow trout pieces
192 kcal Fat 12 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Chilled skinned rainbow trout
A
Chilled skinned rainbow trout
125 kcal Fat 5,3 g Carbs 0 g Prot. 19 g
Sat. fat 1,4 g Sugars 0 g
1 kg