Hot smoked pork ham WELL DONE, unclassified, 100 g or Hot smoked, boiled broiler chicken half, I r., 1 kg?

Hot smoked pork ham WELL DONE, unclassified, 100 g Hot smoked pork ham WELL DONE, unclassified, 100 g D 36 Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79

Per 100 g / 100 ml

Energy 109 kcal 111 kcal
Fat 2,5 g 4,2 g
of which saturates 0,5 g 0,8 g
Carbohydrate 0,5 g 1,2 g
of which sugars 0,5 g 0,5 g
Protein 21 g 17,3 g
Salt 2,3 g 1,3 g

Figures from the product labels. Green is the better value.

Hot smoked pork ham WELL DONE, unclassified, 100 g
D
Hot smoked pork ham WELL DONE, unclassified, 100 g
109 kcal Fat 2,5 g Carbs 0,5 g Prot. 21 g
Sat. fat 0,5 g Sugars 0,5 g
100 g
Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg