Hot smoked pork ham BAJORŲ, a.r. 1 kg or Boneless pork ham?

Hot smoked pork ham BAJORŲ, a.r. 1 kg Hot smoked pork ham BAJORŲ, a.r. 1 kg E 4 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 220 kcal 145 kcal
Fat 18 g 5 g
of which saturates 7,5 g 2 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 14 g 22 g
Salt 2,5 g 1,5 g

Figures from the product labels. Green is the better value.

Hot smoked pork ham BAJORŲ, a.r. 1 kg
E
Hot smoked pork ham BAJORŲ, a.r. 1 kg
220 kcal Fat 18 g Carbs 0,5 g Prot. 14 g
Sat. fat 7,5 g Sugars 0,5 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg