Hot smoked mackerel vacuum RIMI, 1 kg or Mackerel in tomato sauce KAIJA, 240 g?

Energy 244 kcal 145 kcal
Fat 18,9 g 9 g
of which saturates 5,9 g 2,8 g
Carbohydrate 0,3 g 6 g
of which sugars 0,1 g 3,7 g
Protein 18,3 g 10 g
Salt 2,4 g 1,2 g

Figures from the product labels. Green is the better value.

Hot smoked mackerel vacuum RIMI, 1 kg
E
Hot smoked mackerel vacuum RIMI, 1 kg
244 kcal Fat 18,9 g Carbs 0,3 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,1 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g