Hot smoked LABANORO pork ham or Boneless pork ham?

Hot smoked LABANORO pork ham Hot smoked LABANORO pork ham E 7 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 126 kcal 145 kcal
Fat 8,2 g 5 g
of which saturates 3,5 g 2 g
Carbohydrate 0,5 g 0 g
of which sugars 0,3 g 0 g
Protein 11,8 g 22 g
Salt 3,3 g 1,5 g

Figures from the product labels. Green is the better value.

Hot smoked LABANORO pork ham
E
Hot smoked LABANORO pork ham
126 kcal Fat 8,2 g Carbs 0,5 g Prot. 11,8 g
Sat. fat 3,5 g Sugars 0,3 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg