Hot smoked FAMILY pork ham, I r., 100 g or Smoked ham VALSTIEČIŲ, a. r., 105 g?

Healthier Hot smoked FAMILY pork ham, I r., 100 g Hot smoked FAMILY pork ham, I r., 100 g D 21 Smoked ham VALSTIEČIŲ, a. r., 105 g Smoked ham VALSTIEČIŲ, a. r., 105 g D 14

Per 100 g / 100 ml

Energy 120 kcal 175 kcal
Fat 5 g 12 g
of which saturates 1,9 g 6,3 g
Carbohydrate 1,4 g 0,5 g
of which sugars 0,6 g 0,3 g
Protein 17,4 g 17 g
Salt 3 g 2,1 g

Figures from the product labels. Green is the better value.

Hot smoked FAMILY pork ham, I r., 100 g
D
Hot smoked FAMILY pork ham, I r., 100 g
120 kcal Fat 5 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 1,9 g Sugars 0,6 g
100 g
Smoked ham VALSTIEČIŲ, a. r., 105 g
D
Smoked ham VALSTIEČIŲ, a. r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g